[milk is drunk after motion the meeting is fat] the _ after _ takes exercise can fat –

Article introduction

Now, motion had made way of a kind of very popular preserve one’s health, motion can provide the immune power of human body not only, assure the health of human body, still conduce to everybody exercising a figure at the same time, it is rife to the advantage of people. A lot of people can feel special after having campaign overworked, nutrition is lacked inside body, can drink milk to complement after motion energy. So, is milk drunk after motion is the meeting fat?

Milk is drunk after motion the meeting is fat

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Forum of 1000 the Long Feng that spend a net

Go drinking milk after gym motion won’t get fat, milk basically is high protein, you train to drink milk to be able to help you restore physical ability afterwards. Had better be half hour hind is drunk, because half hour comesA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
A hour is the functional repair time of human body.

Can eat ability to be able to be decreased, go gym relies on 7 minutes to eat, rely on practice 3 minutes, motion eats these more be helpful for you reduce weight:

1, complement flows feed

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1000 beautiful nets of Shanghai
If juice, congee, soup reachs moisture,more fruit is mixed vegetable (like) of tomato grape, orange, watermelon, lettuce and cucumber. These shedding feed contain many moisture and vitamin, rapid help body gets complement.

Milk is drunk after motion the meeting is fat

2, contain the food of high protein

Human body quantity of heat is used up also can feel fatigue greatly too, friend should take the bean curd that contains a lot ofprotein more1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
, the; such as lean lean, fish, egg of courseLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
, compensatory albumen cannot blind, not be only blindly eat the meat only, do not eat other food, can get contrary result only so.

3, much eat alkalescent food

Feed alkalescent food to be like fresh vegetable, melon and fruit, bean products, breast more kind wait with the animal liver that contains rich protein and vitamin. These food are digested through human body after absorbing, make haemal acidity is reduced quickly, achieve with the balance in weakShanghai night net

A falls in love with the sea to be the same as a city
Alkalescent, eliminate exhaustion thereby.

Milk is drunk after motion the meeting is fat

4, the food that contains potassium reachs a vitamin

The juice of potato, banana, orange, orange and currant metabolization product that contains rich potassium element and vitamin B and C to conduce to a stockpile inside human body is handled as soon as possible, reason edible contains a lot ofthe food of vitamin B and C, can eliminate exhaustion.

5, the fruit that eats a low sugar later in 40 minutes, drink a cup of milk.

6, absorb right amount carbohydrate, the energy that compensatory body needs.

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